300 Richmond Road, Grey Lynn, Auckland

Registered Nutritionist

© 2017 by Amanda Foubister.

 

TESTING AND

PROFILING

ENDOCRINOLOGY

ANALYSE 

Adrenocortex Stress Profile
(DHEA’s (6am - 8am), Cortisol (6am - 8am, noon, 4pm, 8pm))

PHASE 

TWO

6 weeks

PHASE 

THREE

6 weeks

This phase is going to be the toughest of all and is why it is also known as “The Hard Shred or Cut Phase”

This phase focuses on maintaining the muscle they have built over the last two phases and dropping fat quickly 

PHASE 

FOUR

6 weeks

In this phase participants will learn how to maintain their result and their meal plan will become a lot more flexible.

We will help them to build their own meal plan using a range of foods and different quantities.

They will receive tips on eating out and how to choose off a menu

as well as recipes that will inspire and help them to maintain their results.