Amanda is passionate about helping her clients to reach their health and well-being goals by creating bespoke nutrition plans that are unique to each client’s biochemistry, dietary requirements, and lifestyle.
This personalised approach helps her clients to achieve great results and maintain them.
- Fat loss
- Increase lean mass
- Maintain weight
Losing, gaining and maintaining an ideal weight while retaining optimal health and energy relies on many factors including caloric intake, balanced nutrient profiles, and hormonal balance.
A successful nutrition plan is designed based on specific dietary requirements, gender, cultural needs, and lifestyle.
- Eating awareness
- Adrenal health
- Forming new habits
- Mood and behaviour
Fatigue breaks us down physically and emotionally and wreaks havoc on the immune system, making us more susceptible to illness, depression, and even chronic conditions like heart disease. However, we have the power to change our habits, boost our energy, and feel terrific. Our eating habits directly affect our energy levels, and there are many ways we can use nutrition to feel more energetic throughout the day.
“Let food be thy medicine and medicine be thy food” - Living with health issues can be a struggle, at times. What we choose to eat to can play a crucial role in many of today's health problems.
Upon reviewing your medical history, Amanda will formulate a personalised plan for your particular needs and look at essential nutrients that will improve your health and well-being.
- Energy balance
- Hormonal balance
- Stress management
- Anti-ageing nutrition
Nutrition plays a critical role in every stage of our lives.
Good nutrition supports health and wellness and gives us the ability to overcome daily physical, emotional and mental challenges.
Body composition changes as we age. Most of this occurs when our hormones which regulate our appetite and metabolism begin to change.
Stress is also another contributing factor to our overall health. There is a direct correlation between stress causing heart disease and influencing our aging processors.
Optimal nutrition and regular exercise are crucial at all stages of life to ensure we are healthy and adjusting to the changing needs of our bodies.
- Gluten free
- Diary free
- Whole food/holistic
Your life, your body - therefore you get to decide how to nourish and fuel it. We all have different values, passions, and beliefs which are what makes us who we are.
If you believe in a certain way of eating and nourishing your body, and you understand the concept of listening to your body, Amanda will incorporate it into your meal plan.
It will enable you to reach your health, fat loss and performance goals while meeting your specific dietary requirements.